"Clearly presented, easy to follow and, more importantly, highly practical.  I love the Happiness Training Plan CD and recommend it to both colleagues and patients"   Dr Mark Daykin, GP, England

 

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happiness training plan is a self-help audio programme to increase happiness using techniques from the new science of positive psychology.  It was launched at the Bristol Happiness Lectures on May 17th 2008 at the University of Bristol.

The CD costs £10 including postage and packaging.

For multiple orders and international delivery, please get in touch, for postage costs.

"Our goal is to increase the tonnage of happiness on the planet"

 

For enquiries about coaching, training and consulting in positive psychology, happiness & well-being, please visit the presenters' websites.
The strategies are unique in drawing on extensive research into positive psychology, the science of happiness together with the presenters' personal experiences of recovery from depression.

The CD is the result of two years' research and condenses what is known about increasing happiness into 12 easy-to-follow strategies.

Each strategy lasts about five minutes.  It's recommended that you listen to the whole CD and then practise one or two strategies at a time.

 

"A helpful, practical and easy to follow course for creating more happiness in our lives - it's nice to find something so down to earth and straightforward which suits the listener"  Liz Igoe,  self-development facilitator

 

"The format is really original, it's like listening to a radio programme, easy to follow with high quality material"  Sue Morgan, Consultant

 

"Excellent content that gives you the keys to happiness as well as plenty of tips on making it work for you" Elizabeth Taylor, TV Producer